Family Thriving Blueprint
A 12-week transformative journey to master balance and focus, helping your family break through struggles and thrive together seamlessly.
This Is Your Journey IF…
Your family feels stuck in cycles of stress and overwhelm and you need a change.
You believe your child deserves to thrive, not just cope with daily challenges.
You are open to simple, sustainable changes that support your child’s growth.
This Isn’t Your Path IF…
You want quick fixes instead of long-term solutions for your family.
You won’t make time to implement small lifestyle and mindfulness changes.
You aren’t open to exploring holistic approaches for your child’s well-being.
What You'll Experience. Over 12 Transformative Weeks, we'll journey through:
Module 1
Building a Strong Foundation
Learn small, impactful changes in diet and routines to set your family on a path to balance and calm.
In this breakthrough session you'll achieve:
- Create a clear plan to improve focus and reduce anxiety in your child.
- Set achievable goals to guide your family toward better wellness.
- Build routines that promote calm and stability for everyone.
Module 2
Nurturing with Nutrition
Discover how food choices can ease anxiety, improve focus, and boost overall wellness for every family member.
By the end of this session, you will:
- Learn how food choices directly impact mood, energy, and focus.
- Incorporate simple, sustainable nutrition shifts with your family.
- Understand the role of gut health in managing anxiety and ADHD.
Module 3
Mindful Practices for Daily Calm
Explore simple yoga, movement, and breathing exercises that help your child and family feel grounded.
In this module, you will:
- Practice yoga and breathing exercises designed for children and parents.
- Use mindful movement to calm busy minds and improve focus.
- Integrate easy mindfulness techniques into daily family life.
Module 4
Reducing Hidden Stressors
Identify and remove environmental and lifestyle triggers that may be overwhelming your child’s system.
This module will guide you to:
- Identify environmental toxins that may be affecting your child’s health.
- Create a home environment that fosters balance and simplicity.
- Reduce overstimulation by making small, impactful changes.
Module 5
Empowering Parents with Tools
Gain strategies and resources to feel confident and centered in supporting your child’s needs.
During this module, you will:
- Learn parenting strategies that build confidence and ease overwhelm.
- Strengthen communication to promote connection within your family.
- Use practical tools to address common parenting stressors.
Module 6
Healing Together Through Connection
Create stronger family bonds through mindfulness activities like cooking and intentional movement.
This powerful session teaches you to:
- Cook as a family to foster stronger emotional bonds.
- Use movement and activities to heal together and boost joy.
- Create special moments that deepen your family’s connection.
Module 7
Transforming Emotional Wellness
Dive into practices that help your child navigate emotions, ease stress, and build resilience.
This module focuses on helping you:
- Teach your child tools to manage big emotions and reduce stress on their own.
- Build emotional resilience as a family through fun, engaging practices.
- Incorporate calming practices that your child can use every day.
Module 8
Creating Balance at Home
Design routines and spaces that foster peace, focus, and harmony for the entire family.
This module is designed to help you:
- Design spaces in your home that promote focus and harmony.
- Create realistic family routines that make life easier for everyone.
- Find new ways to balance work, school, and relaxation time.
Module 9
Sustainable Lifestyle Shifts
Learn how to turn small, meaningful actions into lasting habits your family can stick with.
Together in this session we'll:
- Make small, consistent changes that turn into habits everyone can stick with.
- Use movement and activities to heal together and boost joy.
- Celebrate every family member’s contribution to these positive changes.
Module 10
Detoxing Your Environment
Reduce exposure to hidden toxins in your home to promote better health and clarity for your child.
In this session, you’ll focus on:
- Minimize toxic exposure through practical steps tailored to your household.
- Improve your family’s energy levels and overall health with simple detox strategies.
- Create a cleaner, safer space for your family to grow and thrive.
Module 11
From Surviving to Thriving
Build the confidence and tools to ensure your child and family don’t just manage—but truly thrive.
After working through this session, you will:
- Reflect on your family’s progress and celebrate the wins together.
- Set the stage for continued growth and thriving after the program.
- Leave with a step-by-step plan to maintain balance long term.
Module 12
Celebrating Your Family’s Transformation
Reflect on the growth and create a clear plan to keep the positive momentum for years to come.
In this final week, you'll:
- Reflect on the changes your family has made together.
- Address remaining struggles with tailored next steps.
- Set a clear path to thriving as a connected, resilient family.
But… That’s Not All! Also
Included :
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
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My Coaching Approach:
01
BALANCE
Introduce small changes in diet and habits to foster calm and focus.
02
NURTURE
Incorporate mindfulness and movement practices to connect mind and body.
03
THRIVE
Empower families with lasting strategies to enjoy a joyful, balanced life.
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Imagine a home where your family truly thrives.